HeartMath ®



HeartMath ®  World leader in creating innovative solutions for everyday challenges
Results That Count

Are you ready to:

Feel better more often

Boost your performance

Find more work/life balance

Expand your flexibility and resilience

Enhance your decision making and creativity

Refine your communication skills

Strengthen your personal and professional relationships

Reverse the negative impact stress is having on your health, work and quality of life

HeartMath ® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably and dramatically boosts the health and performance of individuals and organizations.

Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath ® training:

60% reduction in anxiety

45% reduction in exhaustion

41% reduction in intent to leave the job

24% improvement in the ability to focus

25% improvement in listening ability

17% improvement in home/work conflict

''HeartMath is the owners manual we've been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives."
Christiane Northrup, M.D., author of Womens Bodies, Womens Wisdom

I'll teach you to learn HeartMath's ® easy-to-learn, easy-to-use tools and technology.

You'll receive personalized instruction and become skilled in basic HeartMath ® techniques including Freeze-Frame ®, Heart Lock-In ®, and Heart Mapping ®.

We'll discuss your needs and choose the HeartMath ® program that is right for you. You'll receive your own personal HeartMath ® workbook to help you focus on the effective integration and application of HeartMath's ® techniques to the area of your life where you want the most benefit. Should you choose to purchase the emWave® 2 or emWave® PC you'll learn how to measure your progress and physiological changes with the software technology.

Some of the HeartMath ® Programs I Suggest include:

Building Personal Resilience ® ~ HeartMath Skills for Personal Effectiveness

Personal Resilience Mentoring is provided by HeartMath certified coach/mentors. These dedicated individuals are skilled at understanding the needs of participants and helping them quickly learn and apply practical techniques that are focused on building health and resilience.  

This series of four Building Personal Resilience mentoring sessions, provided via telephone or online via Skype, teaches individuals several core skills that build resilience and boost performance. Participants learn to better handle stress reactions and develop more intelligent approaches to self-regulation and renewing their energy.

As individuals increase their energy reserves, they are better able to bounce back from stressful events and build a cushion that prepares and protects them from the damaging effects of many of life’s typical stressors.

The content taught in this program has been shown to provide a wide range of long-term benefits, including increased:

  • resiliency
  • vitality
  • overall well-being
  • mental clarity for decision-making
  • emotional awareness
  • sensitivity to relational issues
  • ability to maintain composure in challenging situations

The tools and techniques taught in this program also have been shown to reduce:

  • depression
  • anxiety
  • fatigue
  • sleeplessness
  • generalized stress
  • physical symptoms of stress


HeartMath ® Revitalize You! ® - The HeartMath ® Program for Enhanced Performance and Well-Being

Realign with your heart and ignite your passion for life!

The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. The Re- vitalize You ®! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical program offers you personalized coaching and instruction from the comfort of your home or office over the phone.

Please contact me for Package Fees nellie.p.moore@gmail.com

Package includes workbook and the book Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D..


HeartMath ® Voyage To Heart Intelligence

Feel better more often and start living the life you really want!

This focused and practical program offers you personalized instruction from the comfort of your home, office, or in person at the office of Cantadora LLC, located in Hudson, Wisconsin. You will gain a better understanding about what happens to your body when you are stressed and how your reactions to everyday challenges can either rob you of the life you want or be transformed into healthier, more satisfying, productive energy.

This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

This program is delivered to you from the comfort of your home or office over the phone.

Please contact me for Package Fees nellie.p.moore@gmail.com

Package includes workbook and the book Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D..

HeartMath ®, Freeze-Frame ®, Heart Lock-In ® and Heart Mapping ® are Registered Trademarks of the Institute of HeartMath. Freeze-Framer ®  and emWave ® Desktop are trademarks of Quantum Intech.

I am a Licensed HeartMath ® Coach and Mentor and you can contact me for more information.

Want to know more? I would be happy to talk with you.

Contact me at mailto:nellie@compassionarising.com

I look forward to working with you!

With Care,



HeartMath is a Registered Trademark of HeartMath Institute


Please Note, the information and services provided by or through Compassion Arising,  Nellie P. Moore, or other advertisers, or providers of services on this website & blog are not to be used to treat or diagnose any condition, disease, client, patient, or individual. The ideas, information and services provided are not intended to be a substitute for consult or treatment with a qualified physician, therapist, or other qualified helping professional.